Om kursen på svenska ››
Date: April 8, 2017
Location: Vallåsens Värdshus
Price: 1400 SEK
Included: Mtb clinics for beginner/intermediate level women, guided mtb tour, vegetarian lunch buffet, coffee/tea, snacks and a yoga class. A bike and helmet can be provided for free you don't have one.
What to bring: Clothes for cycling, change of clothes for yoga. Bike, helmet, water bottle and yoga mat if you already have it. If not, you can borrow it from us. Energy bars/fruit for morning and afternoon.
Limited to: 20 partipants
Book your spot: This workshop is fully booked. We do have a waitlist, and our experience is that a few spots usually open up. Email us to be on the waitlist!
TEAM RIDGE CYCLING
Ingela, Paul, Kristian, Lonnie and Elin will be on site to make your day.
More about the team ››
09.00–11.00 Basic technical riding skills
Using obstacle courses and local single track in nearby forests we'll engage you with specific excercises designed to improve balance, control, timing and coordination. Other topics here include body positioning, pedal positioning, shifting, cadence, speed and braking.
11.00-12.00 Trailside repairs
Punctures, broken chains and shifting adjustments are part of the sport of mountain biking. This hands on workshop will give you skills and confidence to prepare for and solve common mechanical issues in order to get you rolling again.
12.00–13.00 Lunch (vegetarian buffet)
While fueling up for the afternoon ride we'll mingle and be available to answer any questions about cycling, gear, racing, mechanical stuff and cycling life in general.
13.00–15.30 Guided Mtb tour
Not just any tour though. Here we'll put into application what you learned from the morning clinic and take it to the next level! 10 km of singletrack will lead us to the base of Vallåsen Bikepark. From here we'll train on a variety of fun short technical segments improving your speed, flow, cornering, climbing, descending and braking techniques.
16.00–17.00 Yoga for cyclists
Elin Jensen from Yogalito will be on-site to help us develop routines for stretching, building core strength, breathing technique and focus.
Based out of the north side of Hallandsåsen in Southern Sweden, we offer mountain bike rentals and guided tours for cyclists of all levels.
Uthyrning av MTB, guidade turer på mountainbike och landsvägscykel, kurser och träning inom cykling.
+46 733 821787