Spring MTB Skills Clinic
Genarp April 1st 2017
Welcome to an early season, good vibe day of trail riding in Häckeberga/Genarp. On this day our goal is to challenge your pre-existing ability level, refine your technique and broaden your skill set as a cyclist.
We invite currently active cyclists – men and women – at the intermediate level to participate. To inspire and guide you through the trails of Genarp, Skåne, we have put together an experienced team of local riders and coaches who have dedicated much of their lives to trail riding, training and racing mountain bikes.
The day's format is simple. We start off with flowy active trail riding integrating technical instruction, individual analysis and MTB specific exercises by way of active drills and repetition. We'll include a hot lunch with coffee, a few good talks, and some MTB related discussion before letting you loose again with the team for an afternoon session. Our goal is that you'll walk away an inspired and better cyclist, ready for a season of training, racing or simply riding to the best of your ability.
We invite currently active cyclists – men and women – at the intermediate level to participate. To inspire and guide you through the trails of Genarp, Skåne, we have put together an experienced team of local riders and coaches who have dedicated much of their lives to trail riding, training and racing mountain bikes.
The day's format is simple. We start off with flowy active trail riding integrating technical instruction, individual analysis and MTB specific exercises by way of active drills and repetition. We'll include a hot lunch with coffee, a few good talks, and some MTB related discussion before letting you loose again with the team for an afternoon session. Our goal is that you'll walk away an inspired and better cyclist, ready for a season of training, racing or simply riding to the best of your ability.
IN BRIEF
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Date: Saturday April 1st 2017
Time: 09.00–15.00 Level: Intermediate level men and women Location: Genarp/Ekevallens Parkering – Google maps Price: 1200 SEK Included: Guided MTB morning tour with integrated skills clinic. Hot lunch with coffee. Post lunch afternoon ride. What to bring: Your mountain bike prepped, tuned and ready to ride. Yourself with a helmet kitted properly for the day's weather forecast. Your own puncture/repair kit ie. spare tube, pump/co2, multi-tool, spare chain link, energy bars/gels, dry change of clothes. Max participants: 30 (approx 6 riders per guide/instructor) Questions? info@ridgecycling.com Book your spot: Fill out the form here TEAM OF THE DAYWarren Bates: Racing MTB and mixing it up at the front of his field since 1992.
Team rider BMC/Mussette. Mtb skills instructor/Staffanstorp CK Director Sportif for CykelCity Women’s Racing Team. Tobias Olsson: Professional motocross experience is in his blood, but these days he's been spotted on the podium racing MTB in the H30 field. Mtb skills instructor/Staffanstorp Ck Anna Persson: Masters MTB racer, Masters Cyclocross World Champion 2016, Malin Tindberg: Former bronze medalist Masters World Championships MTB Hans Persson: Local MTB guide, MTB advocate, trail hunter and recreational racer. Number of instructors may change and is based on number of workshop participants. |
PROGRAM09.00–12.00 Guided MTB tour with integrated skills clinic
Using local single track and natural obstacles in the forest we'll engage you on short technical segments using MTB specific drills designed to improve your speed, flow, line of site, cornering, climbing, descending and braking techniques. 12.00–13.00 Lunch/Discussion Here we'll fuel up on lunch for the afternoon session and mingle a bit. Our team is available to answer any questions about cycling, racing, training, mechanical stuff and cycling life in general. 13.00–15.00 Guided MTB tour Two more hours of guided riding where you can take what you learned from the morning clinic, cut loose and take it to the next level! |