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Mountainbike and Yoga Weekend
May 21–23 2021 at Vallåsens Värdshus
Flow on the yoga mat and on trails in the forest – this is the weekend and that offers both!
We'll enjoy delicious and healthy food and enjoy active days of vinyasa yoga and trail riding at this fluorescent time of early summer. All levels of yogis and cyclists are welcome to join. If you have your own bike and/or yoga mat you are welcome to bring them and if not, both will be provided. This weekend is a collaboration with Vallåsens Värdshus and Elin Jensen at Yogalito. We are doing this in line with the current regulations, and as a result there may be smaller groups for the yoga part.
FRIDAY
15.00 Check-in
16.00 Welcome + intro to yoga and short spin on the bike
19.00 Three course dinner
SATURDAY
08.00 Vinyasa flow yoga
09.15 Breakfast
10.30 Guided MTB tour/skills clinic including lunch pack outdoors
17.00 Restorative + deep stretching
19.00 Three course dinner
SUNDAY
08.00 Vinyasa flow yoga
09.15 Breakfast
10.30 Guided MTB tour/skills clinic including lunch pack outdoors
15.00 Air hugs and air high fives
Price and bookings
THE WEEKEND INCLUDES:
4 yoga classes as scheduled above
2 guided MTB tours
Bike, helmet and water bottle unless you bring your own
Yoga mat unless you bring your own
All meals as above
2 nights in a shared double or single room
PRICE;
Price in shared double room: 5595 SEK
Price in a single room: 6595 SEK
If you bring your own mountainbike, deduct 400 SEK from the price above!
BOOK:
All bookings go through Yogalito here (all info is in Swedish here) ››
Don't hesitate to contact me directly if you have any questions: info@ridgecycling.com