WOMEN'S MTB SKILLS CLINIC
6–7 APRIL 2019
IN BRIEF
Om kursen på svenska ››
It's "ladie's first" as we kick off the season with our 4th annual Women's Mtb Skills Clinic! Join us for one or both days. We have several guides and staff onsite, and will be able to accommodate and challenge all levels within the beginner/intermediate range. This clinic usually sells out fast, so make sure you book your spot early. The idea with the Women's MTB Skills Clinic is to:
- Introduce mountain biking to women new to the sport.
- Enhance the skills of beginner and intermediate level women riders.
- Provide suitable challenges with technical workshops and trail riding.
- Have our team of passionate and experienced riders on site, ready to share their knowledge and perspectives.
- Have fun, connect with like minded people, eat good food and stretch it all out in a yoga class
If you choose to join us for both days and need accommodation, it's available right at our venue, Vallåsens Värdshus. Please book directly with the hotel.
It's "ladie's first" as we kick off the season with our 4th annual Women's Mtb Skills Clinic! Join us for one or both days. We have several guides and staff onsite, and will be able to accommodate and challenge all levels within the beginner/intermediate range. This clinic usually sells out fast, so make sure you book your spot early. The idea with the Women's MTB Skills Clinic is to:
- Introduce mountain biking to women new to the sport.
- Enhance the skills of beginner and intermediate level women riders.
- Provide suitable challenges with technical workshops and trail riding.
- Have our team of passionate and experienced riders on site, ready to share their knowledge and perspectives.
- Have fun, connect with like minded people, eat good food and stretch it all out in a yoga class
If you choose to join us for both days and need accommodation, it's available right at our venue, Vallåsens Värdshus. Please book directly with the hotel.
DAY 1
Date: April 6, 2019
Time: 09.00–17.00
Level: Beginner/Intermediate
Location: Vallåsens Värdshus
Price: 1400 SEK
Included: Mtb skills clinic for beginner level women, vegetarian lunch buffet, guided Mtb tour, coffee/tea, snacks and a yoga class. A bike and helmet will be provided for free you don't have one.
What to bring: Clothes for cycling, change of clothes for yoga. Bike, helmet, water bottle and yoga mat if you have one. If not, you can borrow it from us. Energy bars/fruit for morning and afternoon.
Limited to: 20 partipants
Questions? info@ridgecycling.com
Time: 09.00–17.00
Level: Beginner/Intermediate
Location: Vallåsens Värdshus
Price: 1400 SEK
Included: Mtb skills clinic for beginner level women, vegetarian lunch buffet, guided Mtb tour, coffee/tea, snacks and a yoga class. A bike and helmet will be provided for free you don't have one.
What to bring: Clothes for cycling, change of clothes for yoga. Bike, helmet, water bottle and yoga mat if you have one. If not, you can borrow it from us. Energy bars/fruit for morning and afternoon.
Limited to: 20 partipants
Questions? info@ridgecycling.com
Program:
09.00–11.45 Basic technical riding skills clinic
Our goal here is to provide a confidence building environment where you can safely push your limits and discover new levels of fun on your bike. . Using MTB specific exercises, drills and local trails you'll learn to improve balance, control, timing and coordination. Other important topics here include body positioning, pedal positioning, shifting, cadence, speed and braking.
12.00–13.00 Lunch and mingle hour
We'll cater a mean vegetarian buffet and while fueling up for the afternoon ride we'll be available to chat with you about cycling, gear, mechanical stuff, racing and cycling life in general.
13.00–15.30 Guided Mtb tour
Here we'll put into application what you learned from the morning clinic and take it to the next level! 10 km of singletrack will lead us to the base of Vallåsen Bikepark. From here we'll experience a variety of fun short technical segments improving your speed, flow, cornering, climbing, descending and braking techniques.
15.30–16.00 Snacks and coffee/tea
16.00–17.00 Yoga flow for cyclists
Elin Jensen from Yogalito will be on-site to lead us through a cycling specific yoga routine incorporating stretching, building core strength, breathing technique and focus .
09.00–11.45 Basic technical riding skills clinic
Our goal here is to provide a confidence building environment where you can safely push your limits and discover new levels of fun on your bike. . Using MTB specific exercises, drills and local trails you'll learn to improve balance, control, timing and coordination. Other important topics here include body positioning, pedal positioning, shifting, cadence, speed and braking.
12.00–13.00 Lunch and mingle hour
We'll cater a mean vegetarian buffet and while fueling up for the afternoon ride we'll be available to chat with you about cycling, gear, mechanical stuff, racing and cycling life in general.
13.00–15.30 Guided Mtb tour
Here we'll put into application what you learned from the morning clinic and take it to the next level! 10 km of singletrack will lead us to the base of Vallåsen Bikepark. From here we'll experience a variety of fun short technical segments improving your speed, flow, cornering, climbing, descending and braking techniques.
15.30–16.00 Snacks and coffee/tea
16.00–17.00 Yoga flow for cyclists
Elin Jensen from Yogalito will be on-site to lead us through a cycling specific yoga routine incorporating stretching, building core strength, breathing technique and focus .
DAY 2
Date: April 7th, 2019
Time: 09.00-13.00
Level: Beginner/Intermediate
Location: Vallåsens Värdshus
Price: Add 650SEK to day 1
Includes: Guided MTB tour, trailside repairs clinic, lunch, bike and helmet if you don't bring your own.
Limited to: 20 partipants
Questions? info@ridgecycling.com
Program:
09.00–12.00 Guided Mtb Tour and Trailside repairs clinic
Day 2 is an optional continuation, starting with a laid back 3 hr guided MTB tour. Here you will have the space to cut loose, refine your new skills and receive constructive feedback from our team. A trailside repairs clinic will compliment this ride as well . Punctures, broken chains and quick shifting adjustments are part of the sport of mountain biking, and this hands-on training will empower you with skills and confidence to quickly solve common mechanical issues.
12.00–13.00 Lunch
13.00- Coffee, Questions and answers, hugs, and good byes.
Time: 09.00-13.00
Level: Beginner/Intermediate
Location: Vallåsens Värdshus
Price: Add 650SEK to day 1
Includes: Guided MTB tour, trailside repairs clinic, lunch, bike and helmet if you don't bring your own.
Limited to: 20 partipants
Questions? info@ridgecycling.com
Program:
09.00–12.00 Guided Mtb Tour and Trailside repairs clinic
Day 2 is an optional continuation, starting with a laid back 3 hr guided MTB tour. Here you will have the space to cut loose, refine your new skills and receive constructive feedback from our team. A trailside repairs clinic will compliment this ride as well . Punctures, broken chains and quick shifting adjustments are part of the sport of mountain biking, and this hands-on training will empower you with skills and confidence to quickly solve common mechanical issues.
12.00–13.00 Lunch
13.00- Coffee, Questions and answers, hugs, and good byes.